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Despite being one of the healthiest foods, Fiber is not consumed nowadays due to busy lifestyles. Fiber increases your trips to the bathroom and that’s why people tend to avoid it. But they do not see the larger good Fiber brings to their life. Consuming Fiber foods reduces the risk of stroke, hypertension, and heart disease. It also gives benefit in the case of constipation since our body sometimes becomes unable to digest.

Fiber comes in the two types – Soluble and Insoluble.

Soluble fiber helps to lower the cholesterol while the later makes the movements easier in the digestive system. We have brought some of the best fiber-contained foods you should not miss to eat every day.


Bananas are one of the best fiber contained foods. It not only gives you rich amount of fiber but also fills you with potassium and other basic nutrients. Two or three bananas are sufficient to full your stomach. So when you are cramming for the time, Bananas are the best fiber food you can get.


Nuts and seeds are the best resources for fiber. And they are also easy to carry wherever and whenever you want to. Unroasted Almonds serve you with 4.5 grams of fiber every quarter-cup.

Whole Grain Pasta

This one is the most favorite foods having fiber in it. Although varies from brand-to-brand, Whole Grain Pasta contains 6.3 grams of fiber per cup serving, on an average.

Whole Grain Bread

You can replace multi-grain bread in your favorite recipe with Whole Grain Bread. One true Whole Grain Bread can give you around 4 to 5 grams of fiber per cup serving.

Pomegranate Seeds

This dark red beauty is very rich in fiber containment. Another benefit you can get via Pomegranate Seeds is, shrinking your fat cells!

Green Peas

Those days are gone when you were used to pushing them aside from your plate. These green little wonders can fill you with more than 7 grams of fiber after being cooked.

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