Stay healthy with fiber rich foods

Despite being one of the healthiest foods, Fiber is not consumed nowadays due to busy lifestyles. Fiber increases your trips to the bathroom and...

Yoga was never supposed to be about physical exercise

On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have...

6 fitness tests you should be able to pass

Get your brain on track by challenging your body in the gym. 1. Hold a plank pose for 2 minutes Forget about all the excess movement...