Stay healthy with fiber rich foods

Despite being one of the healthiest foods, Fiber is not consumed nowadays due to busy lifestyles. Fiber increases your trips to the bathroom and...

6 fitness tests you should be able to pass

Get your brain on track by challenging your body in the gym. 1. Hold a plank pose for 2 minutes Forget about all the excess movement...

Role of Keto Diet

Obesity is one of the main problems many developed or developing nations face nowadays. The root of this problem is inactivity. With technology becoming...