Role of Keto Diet

Obesity is one of the main problems many developed or developing nations face nowadays. The root of this problem is inactivity. With technology becoming...

If You Hate Running but Still Want to Lose Weight, We Have Some Good...

If you've read anything about losing weight over the past few decades (and odds are, if you're reading this article, you have), then you've...

6 fitness tests you should be able to pass

Get your brain on track by challenging your body in the gym. 1. Hold a plank pose for 2 minutes Forget about all the excess movement...