Wednesday, October 23, 2019

Yoga was never supposed to be about physical exercise

On June 21, on International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have...

Role of Keto Diet

Obesity is one of the main problems many developed or developing nations face nowadays. The root of this problem is inactivity. With technology becoming...

Stay healthy with fiber rich foods

Despite being one of the healthiest foods, Fiber is not consumed nowadays due to busy lifestyles. Fiber increases your trips to the bathroom and...